I really enjoyed this. This is up there for the best-informed articles I have read. I massively appreciate the effort that you've put in. I have a routine, but I haven't stepped foot in it for some time. I was down -- depressed (not because of the routine). I want to thank you for writing this. It's going to influence a cluster of folk I am sure.
I deliver my opinions on society, culture, psychology, mental health and more. I also write poetry. Email me here for a chat or a gig: Riley_writes@outlook.com
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